Your number one asset… Do you know what it is? Do you know how to keep it in top working order? And do you know that this one item can make or break your career???
That item… You.
It’s easy to allow your health to slip away under the guise of “I’m too busy to take care of myself; I’m too busy taking care of everyone else.” Unfortunately, that excuse comes at a very high price.
I’m not perfect and have in the past couple years, put my own health on the back burner to care for family and build a business, but as a cancer survivor that was a bad decision and I’m trying to get back to making my health a priority. I’ve started walking/jogging again and have lost close to thirty pounds and with that, it’s helped my confidence and believe it or not, my business. It’s hard to have a career or any kind for long, if you refuse to take care of what does all the work.
I’m going to give you some suggestions to getting back in control of your health…
Now, understand, I’m not a doctor and if you’re starting a new diet or exercise regimen, you should see your doctor to make sure you are up for it.
- Get enough sleep. I can’t stress this one enough (to myself, as much as to anyone else) because it’s impossible to be at the top of your game if you’re only getting four hours of sleep a night. It WILL catch up with you and it WILL be ugly.
- Eat right. Again, I need to often remind myself of this fact because when you work on the go, it’s EXTREMELY easy to grab junk and munch, instead of grabbing something healthy. This nation is an obesity issue and it hurts us, as we try to do the jobs we’re given. I’ve been trying to pack a healthy snack for times when I can’t get somewhere to grab a decent lunch (that means NO to the fries and NO to supersizing).
- Get off the sofa. I know when you get home that you’re tired (I get up at 4 in the morning, so completely get it), but even if it’s only a twenty minute walk, it’s better than simply putting your feet up and eating chips. I’ve also been parking further away and squeezing in a little more walking that way (it does help). If you need to, get yourself a pedometer to simply track the steps you take during the day and build on that. Again, little things make a big difference.
- Visit your doctor if something is amiss. You know your body and in most cases, you know when something isn’t right. I knew something was off with my leg for two years before giving in and seeing a doctor, only to find that the huge mass on my knee was cancer (was lucky, but don’t be me).
- And finally, play… Yes, I said “play.” As adults we tend to build our entire lives around our jobs and families, becoming so adult that we forget what it’s like to play. Play keeps your mind sharp and improves your attitude on every level. Find something you enjoy doing and do it. It doesn’t have to be rocket science or somehow change the world to be important. Whether it’s bowling, jogging, riding a bike or even playing a sport… Just get up and do it. This is likely the best exercise you’ll do.
So… Get up from the sofa and turn off “Big Brother” (that in and of itself it good for you and saves countless brain cells) and get out there and take care of that asset, so it will take care of you and your future.
Have a great week and enjoy the wonderful autumn days!
“Men do not quit playing because they grow old; they grow old because they quit playing.” ~ Oliver Wendell Holmes
Often when I work with clients that are struggling to find a job, I ask if they have any ongoing job training or classes to add to their resume and get the answer, “No.” There are many different reasons why, but sadly many people seem to think that they know all that they need to know in their chosen field. Heck, I don’t know all that I need to know in ANY aspect of my life, so how can I be so sure that I know all that there is to know about my field??? No one and I mean NO ONE knows everything there is about their field of choice and we can all afford to pick up a class or training session here and there. Jobs change, fields evolve, and there’s never anything that simply stays the same. Either we evolve with the rest of the world or we die, so to speak.
Here are just a few tips for getting up to date or picking up new skills that can advance your career…
- Online courses are everywhere and far more respected than they once were. Check out local colleges to see what they offer, as well as the online universities out there.
- Local adult education centers are another great choice for getting new or renewed skills.
- Participating in professional associations and taking some of their trainings can be a wonderful networking advantage, as well as a way to learn new skills.
- And finally, understand that the only true way to advance in your field or compete in the job market is to know that there’s always something new to learn and to seek that knowledge out… It’s just a common sense thing.
If you take this advice and keep the heart of a student, you’ll be much more satisfied with your skills and career. We were never created to stop learning… It’s good for the mind and good for those seeking success in their chosen fields.
My challenge for you this week…
Get out there and see the classes are available to you and what interests you. You’ll be surprised at what’s available.
Recently, I’ve worked with a couple of different clients that described their previous training/education as “numerous” and have no idea of the details. Sadly, that doesn’t fly in the real world.
I don’t care how many there are, or what they are, track them. Dates, titles, instructors and or institutions all need to be kept on file. You may not need them all at any one time, but have them. There’s nothing more frustrating than trying to develop a quality résumé without them. You deserve the best possible advantage against the competition; don’t become your biggest hindrance.
First things first:
1) Create a file and keep it nearby, so it’s easily accessible for additions.
2) Keep in chronological order (will make copying it over to your résumé easier, as well as easier to toss outdated information).
3) Regularly look in this file… I know this sounds obvious, but so often this gets blown off until the individual is in a rush to create an effective document and then they’ve created more work for themselves.
4) And finally, remember opportunity can come at ANY time, so be prepared… It doesn’t hurt to regularly update your résumé. Good things come to those that are prepared.
I hope that this little tip has helped open your eyes to the need to keep your training information current and ready to be used.
Until next time…
Remember that you create your own successes, in both career and life.
Have you ever noticed how once you hit 40 (or it seems so to some), there are young vicious sharks swimming around you on your search for work? They act friendly, but you just KNOW that they are circling and waiting to have you for lunch. I’d like to give you a few tips on how to keep the sharks at bay…
- Never and I mean NEVER use the word old to describe yourself. Good grief, if you’re not 80, you’re not old to begin with and need slapped upside the head just for saying it. Saying that you’re getting old is like opening a wound and dripping blood in the water. Stop it!
- Feeling squishy and slow among your 12 year old coworkers? Let me break it to you… Watching American Idol while eating chips and playing couch potato isn’t going to advance you career, only your waist. Get up off your butt and get active.
- And if you try to get active and suddenly EVERYTHING hurt… Get over it! It will! I don’t know how many people give up after the first time they exercise simply because it hurts. Don’t overdo it, but don’t mosey through the neighborhood without breaking a sweat and call that enough. Sweat, baby, sweat!
- When you do exercise, listen to something upbeat. Smooth jazz may keep you from getting violent on the drive home, but goodness it will do NOTHING for a workout. Think of it this way, if the music can cause your pulse to pick up just listening or watching the video, imagine what it can do for a workout.
- Another don’t is the constant complaining about the younger former bosses and fellow workers. It makes you look like the curmudgeon of the office and like you should be saying something like “When I was a kid, we walked 10 miles to school, uphill, both ways.” Complaining gets you nowhere, fast!
- Understand that you should be at the top of your game and you’re never too old to take classes and seek professional development. The only way to stay on top is to be a continuous student.
- And finally: Be active in your community and make a difference in lives. There’s a much bigger world than just the only you live in. Look out for more than just you and your own. This keeps you active, your resume current, and an impact that can advance or build a career.
Follow these guidelines and not only will you stand a chance with the sharks, but you might just become a force to be reckoned with (instead of sleeping with the fishes).
So here you are… In a funk because you can’t find work or you’re no longer satisfied with what you do, but you keep hearing that the job market is the worst it’s been ever. Where do you go from here? No one wants to hire someone your age or so it seems. What now???
How about a new direction? What? You don’t know how to do anything else??? Come on! You’ve been working for over twenty years and you haven’t acquired skills other than the obvious???
You know that you have mad skills! Think about it. You’ve been a leader, a mentor, and what about your hobbies? Think about it! There are areas you have never thought about…
Sometimes when you can’t find a job, you need to create one.
Today, I want you to consider the possibility of where your skills could take you. It doesn’t necessarily need to happen today, but maybe you should consider developing these skills further and see what you can do with it. Do some research, take a different approach to your job search. Sometimes it isn’t always obvious, but it’s ALWAYS there.
After years of working with seasoned job hunters, I’ve found that they tend to fall into two groups… The determined and the victims. Now, don’t get me wrong, everyone has challenges, but there are some that create their own challenges.
Have you ever noticed that some people never struggle finding a job, that even their age is never an issue? Yet there are other people that just assume that they’re going to be discriminated against and it becomes a self-fulfilling prophecy.
I know you think that you’re different and that it doesn’t show during interviews or meetings, but it does. Whether you realize it or not, the victim mentality shows in every part of your being and that will always hurt. I can generally hear it in the phone conversation and if we meet face-to-face, I can often see it immediately.
If someone else can have that “go to” attitude, so can you! Age discrimination? Of course it’s real, but so is gender, race and any number of other forms of discrimination… Get over it! Adjust! Change your direction!
You can’t keep banging your head against the wall and think that there’s going to be different results. There are fields and organizations known for being age friendly, but it takes research in a new direction to have a chance at finding out. Get on it!
And one final note… A job search, especially a career changer, takes a full time commitment. A full time commitment takes time and that time is to be used wisely. We’re not talking two hours of a job search and research, with three hours of Angry Birds. Just wanted to clear that up.
A site that you might want to take a look at is http://www.retirementjobs.com/